Everything in the human body is connected to each other.Biologically active ingredients depend on biologically active ingredients, each of the substances and textures in the textures and all physiological processes - the production of products and hormones.These chemical compounds are associated with receptors and have a biological impact on all body systems.
It is a male hormone that is necessary for testosterone, sperm, ejaculation production and implementation of erectile and reproductive function.The hormone needs proper synthesis and secretions, trace elements, amino acids and vitamins from food.
With their absence, the deficiency of testosterone is developing, which affects the decline in male power, not able to decrease, sexual charm and concept.In the future, this can lead to the development of paths and diseases of the prostate gland in small pelvis.
You need to protect the potential and eat properly and complete to prevent prostatitis.It is impossible to talk about the serious effects of proper nutrition of a person, but healthy food affects the whole body as a whole and resists the tone and resisting external factors.The increase in the male force is part of the body's thoroughly strengthening, all lifestyle, bad habits, physical activity and nutrition should be reconsidered, including the continuous restoration of sexual function.
Important.To restore your male power, you should notice not only products that make up your diet but also the rules of their use:
- Remember, everything useful is useful in moderation.Do not abuse, eat different;
- 4-5 times a day, eat in small parts;
- Observe drink mode, at least 2 liters of clean drinking water per day;
- Every day there should be vegetables, fruits and herbs in the diet;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi-cut products;
- Refuse to eat steamed food, boiled, fatty food.
What is the effects of the products
Food products have a degree or another, various items that affect our body.To restore erectile function, products that have a negative impact on potential must be limited and use only potential products.
They include products with high-containing vitamins of A, B and E, Zinc, Selenium, Magnesium and Calcium.
These items have a positive impact on testosterone, product and sperm quality secretion, increase the potential, improve the nervous conductivity and restore the reproductive function.
List of allowed and recommended products
No need to look for unusual and rare products for potential growth, but all necessary nutrients are available in the products available on the shelves for each person.It is not difficult to buy fish, meat, seafood, vegetables, nuts, nuts and fruits in any supermarket.However, it is important to know which types of products are recommended for proper nutrition, with erectile dysfunction.
Naval
Includes seafood, zinc and selenium, as well as fatty acids, which are necessary for the health of more concentration of fatty acids, heart, blood vessels and brains.Zinc and selenium testosterone, the synthesis of sperm products, regulates the function of the prostate gland, increases sperm movement, preventing potential, prevent oncological processes and strengthens the inviolability.
- Resistance.They contain a significant zinc and are also rich in protein, vitamins and trace elements.The use of this product helps to expand sexual intercourse, enhance libido, activate testosterone production and prevent the development of malignant neoplasms.The elegance is eaten raws sprinkled in front of this lemon juice.Excessive use can cause negative consequences for the body;
- Fatty fish types (mainly sea).They have omegaic acids that support their normal cholesterol and vascular health.With atherosclerosis and blood vascular patholes, vascunus develops vasil dysfunction due to the lack of blood supply to blood vessels and the bodies of the penis.Fish food will prevent this phenomenon, the body will provide the necessary ingredients and trace elements.Salmon, Makkerel, Flounder, Tuna, Herring, Sardin are recommended.In general, the sea fish has a positive effect on the cardiovascular system;
- Shrimp, crustaceans, calamar.Products rich in protein and low -calori.Men's power, vascular elasticity, production and increase the quality of sperm;
- Anchovy.There are many valuable components that have a positive impact on installation.
Chocolate
There are potassium, iron, phosphorus, vitamins and antioxidants in this treatment.The endorphin in chocolate provides a good mood and dopamine, a good mood and sexual desire, tryptophan and anandamide passion and pleasant feelings and a melody for enjoying the phenylamine brain.We are talking about any appendix and the true chocolate deprived of preservatives.Every day is recommended to eat a small amount of chocolate, the cocoa concentration inside should not be less than 65%.
Nuts
The hazelnut must be included in the daily diet.These are rich in vitamins, zinc, selenium and magnesium, increase potential, stimulate testosterone production, increase unloading products and reduce the risk of prostate cancer.Cedar, walnut, canin, hazelnuts, almonds and beech are considered useful.A separate representative is a nutmeg used as a spice for dishes.
The fetus is able to increase vitamins, minerals, essential oils and mirikist, fatigue and extreme, to increase sexual desire.However, it is worth using the minimum amount, because when there are more than doses, hallucinogenic and psychotic disorders are developing.
Shit eggs
A protein product with vitamins of A, B and D, amino acids, magnesium, potassium, zinc and phosphorus.Blound's eggs are actively acting on the synthesis of hormones, strengthen atherosclerosis, restore blood vessels, restores the activities of the male reproductive system, the body has a common strengthening and tonic effect.
Berries and fruits
Fruits rich in berries and vitamins should be in a person's diet every day.They increase the power of men, libido and tolerance, strengthen immunity, increase the quality of sperm and increase the reproductive function.Recommended fruits and berries, bananas, citrus fruits, avocados, pomegranates, strawberries, raspberries, grapes, figs, raspberry and dried fruits.
Honey
A universal product with a massive and unique features.Increases the body's immunity and tone, activates the production of testosterone, increases endurance, normalizes blood circulation and prevents the development of malignant processes.
It is very useful to mix the honey with nuts - such a drug has a strong stimulating effect on the male reproductive system.It is recommended for the potential to increase the products of beekeeping products and Perc. - the flower pollen treated with these bees.
Meat
The main emphasis in proper nutrition in the impact of capacity building is enough animal protection in the diet.The lack of protein is capable of filling the meat that is necessary for synthesis and testosterone.Protein is a building material for a person's muscle texture, the daily activities of the body and the physical condition depends on its use.Low -Fat meat range - beef, rabbit, chicken, turkey are recommended.
Camel's stomach
This product is also called Sychuzhin.It is a strong natural aphrodisiac that increases the potential, increases sexual strength and endurance, which increases sexual strength and endurance.
But it does not hurt and does not move quickly.It should be used in the dried form, 3-5 grams are sufficient before sexual proximity.
Other
Other products recommended for use with potential decrease, you can bring:
- Vegetable(cabbage, onions, carrots, beets, lighters, garlic, sweet and sharp pepper, asparagus, radish).Normalizes the hormonal background and restore sexual activity.They should be prepared with minimal heat treatment for protection of all useful substances.Special attention is worthy of soup, increases alarm, activates the expression of testosterone, improves the potential;
- Green(parsley, dill, spinach, salad, celery).Have a positive effect on the production of sexual hormones;
- Dairy products(milk, cheese, cottage cheese, sour cream, kefir).Contains values, protein and calcium.Increase potential and male power;
- Ginseng.Increases sexual intercourse, improves sperm quality, improves microsirculation;
- Spices.It has a strong tonic effect on the body: they improve digestion, activate the metabolism, remove the toxins and toxins, prevent ships, prevent tumors, and prevent the development of tumors, low-harmful cholesterol.The most effective of spices are: clove, cardamom, fencing, saffron, cinnamon, pepper, thyme, zerdurchal.Test, daily use of spices increases the testosterone level in one's body and increases the quality of seminal liquid.
Not the recommended products
Proper nutrition provides for the restriction of some products that have a negative impact on the full rejection and abuse of malicious foods.
Includes salt and sugar: Excessive use can cause their fat, pressure, edema, increased increase in vascular diseases and decrease in erection.
Prohibited products
Prohibit the use of products that have a negative impact on sexuality and body as a whole:
- Bread, confectionery and flour products;
- Confectionery, sweets;
- Soy products;
- Sausage, semi-cut products, fast food;
- Oil and smoked meat;
- Beer, coffee, energy, caffeine -prisory drinks;
- Smoking and alcohol.
What to drink to increase potential
In addition to products, there are drinks aimed at increase male power and normalization of potential.
Fresh compressed juices
Special attention was paid from the pumpkin, grenade, watermelon and celery water.Fresh squeezed juices lift the body's tone, heal, increase immunity, eliminate diseases and normalize a man's sexual function.A complex movement has a positive effect on all body systems.
Coumiss
Mare's milk has a positive impact on the blood vessels of the penis, stabilizes reproductive functions, increases a person's tolerance, activities and immunity.Contains male power & vitamins & trace elements that are necessary to ensure your penis work healthyIt is recommended to drink a glass of milk a day before eating or eating.
Ginger tea
This includes a lot of vitamins, amino acids and minerals.Ginger has a vasodilation property that is important for continuous installation, strengthens the cardiovascular system, prevents the development of prostatitis.
The method of preparation is simple: rub a frying, cover a frying, cover and leave half an hour.You can add honey, lemon or ginseng.Do not use stones in stomach and kidneys and stones in the heart and blood vessels.
Other methods of strong growing
You need to be comprehensive to increase capacity.You don't just look back on your diet, but also need to adjust your lifestyle:
- Excluding bad habits (smoking and alcoholic effectiveness);
- Sports (physical activity increases the production of testosterone, hypodynamia helps reduce sexual activity).You can run, walks, power loads;
- Regular sex life is the key to a healthy erection;
- Matching the mode and healthy sleeping mode.
Time treatment and reason to prevent the development of complications.
Among other methods may differ between massage, psychotherapy, physiotherapy exercises, medicines and physiotherapy procedures.In the first manifestations of the erectile dysfunction, you should contact a specialist for immediate examination, because the reason may be very serious.